calisthenics n : light exercise designed to promote general fitness [syn: callisthenics, calisthenic exercise, callisthenic exercise]

Calisthenics \Cal`is*then"ics\, n. The science, art, or practice of healthful exercise of the body and limbs, to promote strength and gracefulness; light gymnastics.

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Calisthenics are a form of dynamic exercise consisting of a variety of simple, often rhythmical, movements, generally using minimal equipment or apparatus. They are intended to increase body strength and flexibility with movements such as bending, jumping, swinging, twisting or kicking, using only one's body weight for resistance. They are usually conducted in concert with stretches. Calisthenics when performed vigorously and with variety can benefit both muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination .

Groups such as sports teams and military units often perform leader-directed group calisthenics as a form of synchronized physical training (often including a customized "call and response" routine), in order to increase group cohesion and discipline. Calisthenics are also popular as a component of physical education in primary and secondary schools over much of the globe.

• Cheers for RG3's calisthenics during NFL draft
  ASHBURN, Va. (AP) -- Robert Griffin III did a few jumping jacks, jogged in place and bounced up and down on the stage. Read more on this news related to 'Calisthenics'
• Hybrid yoga focuses on brawnier form of fitness
  By Dorene Internicola NEW YORK (Reuters) - A new hybrid form of yoga that blends calisthenics and rehabilitation techniques is gaining popularity across the United States with its brawnier path to fitness. Fitness experts say DDP Yoga may lack the relaxation benefits of a more traditional yoga practice, but it can be a well-balanced and effective exercise workout. Read more on this news related to 'Calisthenics'
• Westville cancer program Thursday
  WESTVILLE — “ChemoBrain Calisthenics” will be presented at 10 a.m. Thursday at Michiana Hematology Oncology Advanced Center for Cancer Care, 1668 S. U.S. 421. It’s part of RiverBend Cancer Services’ “Living Well with Cancer.” Read more on this news related to 'Calisthenics'